News and Updates from The Little Massage Clinic Nicolle Mitchell
YOUR MENTAL-HEALTH-O-METER CHECK - How’s your mental-health-o-meter? Everything is sunshiny? Just about OK? Overwhelmed and drowning? Just like our physical health, our mental health… ..Continue Reading
WHAT IS GOOD FOR YOUR HEART IS GOOD FOR YOUR HEAD - What’s good for your heart is good for your head! Although dementia continues to touch more lives, the growth of… ..Continue Reading
BE YOUR OWN MARVELLOUS THERAPIST - Be your own Marvellous Therapist! Hi Heroes! Well you are! Every single last one of you has made it this… ..Continue Reading
THIS IS WHAT LOVE LOOKS LIKE… - Every thought you have creates a chemical response in your body. Every emotion you experience creates a chemical reaction in… ..Continue Reading
REFLECTIONS - Many people have said you should never disagree with people living with dementia. I have had many discussions with people… ..Continue Reading
AROMATHERAPY – IT’S ALL IN YOUR MIND! - Every thought you have evokes an emotional response. Every emotion you experience evokes a chemical response in your brain &… ..Continue Reading
DEMENTIA ACTION WEEK: IF AT FIRST… - If at first…. the spanner doesn't work, then try the pliers … and then go back to the spanner." I… ..Continue Reading
UP YOUR SELF CARE - During this lockdown we have all been experiencing a myriad of emotions: one moment grateful for the quiet & clean… ..Continue Reading
CARER BURNOUT! - CARER BURNOUT! Caring for others is a challenging job at the best of times, but during a pandemic “challenging” takes… ..Continue Reading
LOCKDOWN INSOMNIA! - YAWN! I don't know about you, but sleep has been a bit elusive lately. Certainly since mid March I had… ..Continue Reading